The Peach Method: 12-Week Glute Guide

12 Weeks to Rounder, Stronger, More Sculpted Glutes

📲 Instant digital download (PDF) — access it on your phone, tablet, or print it for the gym. Keep it forever and repeat as often as you’d like.

Build your dream peach with structure, progression, and purpose:
✨ 12 weeks of progressive workouts (3–4 days per week)
✨ Video demos for every exercise
✨ Glute activation warm-ups & form tips
✨ Progressive overload tracker to log your weights & reps
✨ Nutrition and recovery guidance to maximize results

🏋️♀️ Equipment Needed: dumbbells, barbell, bands, bench, cable or Smith machine, yoga mat

👉 Perfect for beginner to intermediate lifters who want to lift smarter, grow stronger, and finally see real results.

Because your glutes deserve more than random workouts — they deserve The Peach Method. 💕🍑