The Peach Method: Spooky Season Glute Guide

🎃 Spooky Season Special Edition 🎃

12 Weeks to Rounder, Bigger, Stronger Glutes 👻🍑

📲 Instant digital download (PDF) — access it on your phone, tablet, or print it for the gym. Keep it forever & repeat as often as you’d like.

No tricks, just gains:
✨ 12 weeks of progressive workouts (3–4 days/week)
✨ Video demos for every exercise
✨ Glute activation warm-ups & form tips
✨ Progressive overload tracker to log weights & reps
✨ Nutrition + recovery guidance

🏋️♀️ Equipment: dumbbells, barbell, bands, bench, cable/Smith machine, yoga mat.

👉 Perfect for beginner to intermediate lifters who want structure & results.

This Halloween, the only thing scary will be how fast your peach grows. 💀🍑