Join Joana’s exclusive monthly training subscription and get structured, progressive gym workouts delivered straight to your phone. Every month is designed to help you grow glutes, tone your full body, and stay consistent — no more guessing what to do at the gym.
🔥 What’s Included:
✅ Fresh 4-week progressive training block ✅ Glute-focused split with full body balance ✅ Delivered in app (no downloads needed) ✅ Exercise demo videos + notes from Joana ✅ Track progress, reps, and sets in real time ✅ Private community or DM check-ins (optional perk) ✅ Cancel anytime — no commitment
💡 Who It’s For:
✔️ Women who want structure and results ✔️ Anyone tired of random workouts ✔️ Anyone looking to build glutes and shape their body ✔️ Gym-goers who want guidance without 1:1 coaching costs
