1:1 Online Coaching (MONTHLY)

Month to Month Customized Workout and Meal Plan for:

🏋️‍♂️ Weight Loss

💪 Weight Gain

🔄 Body Recomposition

What's Included:

📅 Monthly workouts accessible through an app

📊 Track your progress with ease - log load, sets, and reps via the app

🎥 Video demonstrations of exercises for proper form and technique

🏋️‍♀️ Prescribed sets and reps tailored to your goals

📈 Guidance on progressive overload - know when and how to adjust loads within the 4-week period

🔄 Updated workouts monthly to keep your routine fresh and effective

🍽️ Meal plan and nutrition coaching for comprehensive support

🍲 Weekly meal check-ins to ensure you stay on track

📉 Adjustments on calories/macros as needed for optimal progress