{"product_id":"1-1-online-coaching","title":"1:1 Online Coaching (MONTHLY)","description":"\u003cp\u003e\u003cstrong\u003eMonth to Month Customized Workout and Meal Plan for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🏋️‍♂️ Weight Loss\u003c\/p\u003e\n\u003cp\u003e💪 Weight Gain\u003c\/p\u003e\n\u003cp\u003e🔄 Body Recomposition\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e📅 Monthly workouts accessible through an app\u003c\/p\u003e\n\u003cp\u003e📊 Track your progress with ease - log load, sets, and reps via the app\u003c\/p\u003e\n\u003cp\u003e🎥 Video demonstrations of exercises for proper form and technique\u003c\/p\u003e\n\u003cp\u003e🏋️‍♀️ Prescribed sets and reps tailored to your goals\u003c\/p\u003e\n\u003cp\u003e📈 Guidance on progressive overload - know when and how to adjust loads within the 4-week period\u003c\/p\u003e\n\u003cp\u003e🔄 Updated workouts monthly to keep your routine fresh and effective\u003c\/p\u003e\n\u003cp\u003e🍽️ Meal plan and nutrition coaching for comprehensive support\u003c\/p\u003e\n\u003cp\u003e🍲 Weekly meal check-ins to ensure you stay on track\u003c\/p\u003e\n\u003cp\u003e📉 Adjustments on calories\/macros as needed for optimal progress\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":48185420644644,"sku":"","price":200.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0863\/7847\/9908\/files\/online_coaching_image_e8eb6603-14d0-4910-bf0b-b681fa86e3e1.png?v=1746591993","url":"https:\/\/bodysculptbyjoana.shop\/products\/1-1-online-coaching","provider":"BodySculptByJoana","version":"1.0","type":"link"}